Field notes from the workbench.
Short essays on behavior change, lifelong vitality, and making wellness a winnable game.
Featured · Oct 13, 2026
What Logistics Can Teach Us About Plan A and Plan B
Plan A gives us direction. Plan B helps us keep going when life intervenes. Logistics offers a practical model for making meaningful change survive real life.
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Aug 29, 2026 · 3 min read
With Age Comes Wisdom — And How About Speed?
Physical decline is a choice that should be refused.
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Aug 13, 2026 · 5 min read
The Nutrition Coach’s Dilemma
I am now a Certified Nutrition Coach. I learned a lot of fascinating science and also was reminded why Itercycling beats traditional diets.
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Jul 12, 2026 · 5 min read
Why Traditional Diets Usually Fail and How Itercycling Fixes That
Traditional diets make you sacrifice immediate pleasure for some far-off indefinite gain. Itercycling, instead, makes the process fun so it does not feel like deprivation.
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Jun 27, 2026 · 5 min read
Trusting Your Gut (And Why I Don't Just Drink Beer)
I eat a lot of fermented food. I would do that even if I did not enjoy the taste.
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Jun 19, 2026 · 5 min read
Why I Run Races
I run races because they are fun and because they improve my psyche.
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Jun 15, 2026 · 5 min read
Why This Matters
Outsourcing your health is harmful. When everybody does that, society suffers.
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